Blood Sugar, Diabetes & treatment

 Diabetes is a chronic disease that develops when your blood sugar levels stay higher than normal because the body’s ability to use insulin well is impaired or because not enough insulin is made in the body to move glucose into the bloodstream so cells can use it for energy.



Keeping blood sugar levels in check reduces insulin resistance, weight gain, stress hormone levels, inflammation in the body, and decreases the incidence of Type 2 Diabetes Mellitus. Medications are often the first-line treatment for high blood sugar, but there are ways you can lower your blood sugar naturally and avoid having to manage one or more prescription medications for your condition. Blood sugar circulates in our blood stream to supply energy to cells in the body. Blood sugar levels need to be optimal and not too high. This can be also achieved naturally.

High blood sugar, also known as hyperglycemia, usually occurs when the body cannot use insulin properly or has extremely low levels of insulin. Insulin is the hormone responsible for moving glucose, or sugar, into the bloodstream where it can then be delivered to cells and used for energy. High blood sugar is usually associated with diabetes.

Here are some easy ways to lower blood sugar levels naturally:




1.     Exercise regularly

Exercise has many benefits for people with diabetes, including weight loss and increased insulin sensitivity.

Insulin is a hormone that helps people break down sugar in the body. People with diabetes either do not make enough or any insulin in their body or are resistant to the insulin the body does produce.

Exercise also helps to lower blood sugar levels by encouraging the body’s muscles to use sugar for energy.

2.    Manage stress

Stress has a significant impact on blood sugar levels. The body gives off stress hormones when under tension, and these hormones raise blood sugar levels.

ResearchTrusted Source shows that managing stress through meditation and exercise can also help to lower blood sugar levels.


3.   healthy weight

Losing weight helps control blood sugar levels. Being overweight is linked to increased incidents of diabetes and greater occurrences of insulin resistance.

StudiesTrusted Source show that reducing weight by even only 7 percent can reduce the chances of developing diabetes by 58 percent.

Eating a healthful diet full of fruits and vegetables and getting enough exercise can help a person lose weight or maintain their currently healthy weight.


4.   Low-carb diet:

The body breaks down carbohydrates into sugars (mostly glucose), and then insulin helps the body use and store sugar for energy. Having too much carbs can cause insulin levels to fluctuate and may reduce insulin sensitivity. A low-carb diet is beneficial in controlling blood sugar in the long run.


5.   Eat the right carbohydrates

The two main kinds of carbohydrates — simple and complex — affect blood sugar levels differently.

Simple carbohydrates are mainly made up of one kind of sugar. They are found in foods, such as white bread, pasta, and candy. The body breaks these carbohydrates down into sugar very quickly, which causes blood sugar levels to rise rapidly.

Complex carbohydrates are made up of three or more sugars that are linked together. Because the chemical makeup of these kinds of carbohydrates is complicated, it takes the body longer to break them down.




6.    Fiber intake

Fiber slows carb digestion, regulates appetite, absorbs sugar and promotes a more gradual increase in blood sugar levels. Soluble fiber explicitly improves blood sugar management. A high-fiber diet containing vegetables, fruits, legumes and whole grains can help better manage type 1 diabetes by improving the body’s ability to regulate blood sugar and reducing blood sugar lows.



7.   Low glycemic index (GI) foods:

Eating low-GI foods reduces blood sugar levels in people with diabetes. GI measures how the body absorbs or digests foods, which affects the rate at which blood sugar levels increase. Foods with low (up to 55) to moderate (56-69) GI include barley, yogurt, oats, burglar, beans, legumes, etc.


8.    Hydration

Drinking enough water may help keep the blood sugar levels within healthy limits. In addition to preventing dehydration, it helps the kidneys flush out excess sugar through urine.



9.   Avoid Sugar

Cut out sugary foods, as high sugar intake can overwork your kidneys and increase blood sugar levels. Candies, dried fruits, pastries, condiments, and processed foods are some of the many high-sugar foods that contribute to high blood sugar and diabetes. If consuming any sugar, limit your sugar intake to natural sweeteners like honey and stevia that won’t have a severe impact on your blood sugar levels.


10.    Go to Doctor

Contact your healthcare provider if you have tried but are unable to successfully reduce your blood sugar by practicing healthy lifestyle behaviors. Your doctor can talk to you in greater detail about your diet and exercise routine, and identify where you might be able to make further improvements.










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