Gastric Problem: Causes & Treatment

 

Gastric problem or gastritis is an inflammation, irritation, or erosion of the lining of the stomach. It starts from being acute and can turn gradually into a chronic condition. Gastritis or gas problem in the stomach is a condition where the stomach membrane layer gets disturbed and leads to the secretion of acids.Once these acids come in contact with the stomach walls, it gives rise to pain and discomfort. This condition ultimately leads to a problem called gastric.




The main causes of the Gastric problems include acidity, indigestion, stomach bloating and heartburn. Some of the other causes of the gastric pain are viral or bacterial infections, food poisoning, kidney stones, constipation, tumors, pancreatitis and ulcers etc.

There are many reasons behind the heavy gastric problem– from regularly being in an empty stomach for a long time or excessive intake of unhealthy or spicy food to taking alcohol. Stress, tension and anxiety are also major reasons behind multiple complications related to gastric. Another simple yet important reason is the habit of not chewing the food properly. Internal infections can also give rise to gastric problems. Some other reasons are –

§  Helicobacter pylori (H. pylori) – It is a bacteria that lives in the mucous lining of the stomach. If not treated on time, this infection can lead to ulcers, and in some people, stomach cancer.

§  Bile reflux: A backflow of bile into the stomach from the bile tract.


Some other causes of the gastric problem include –

§  Acidity, Indigestion, Stomach bloating, Heartburn, Viral or Bacterial infections, Food poisoning, Kidney stones,

Constipation, Tumours, Pancreatitis, Ulcers, Gastroenteritis, Lactose intolerance, Celiac disease, Crohn’s

disease, Diabetes, Peptic ulcer, Irritable bowel syndrome.


Treatment of gastritis depends on the specific cause. Acute gastritis caused by nonsteroidal anti-inflammatory drugs or alcohol may be relieved by stopping use of those substances. If you are wondering how to solve gastric problems at home, here are a few simple tips:





1.    Garlic with black pepper and cumin seeds

Garlic is the best way to relieve gas problems. It contains healing property and helps in proper digestion.

Take a cup of water and boil it. Now, take a few cloves of garlic and grind it. Add the ground garlic into the water. Add a few black pepper corns and cumin seeds. Let it boil for coupel of minutes and then take it off the fire. Strain the drink and let it cool. Drink this thrice day.





2.    Ginger, cardamom and fennel –


Ginger is a another common natural remedy for an upset stomach and indigestion.

Ginger contains chemicals called gingerols and shogaols that can help speed up stomach contractions. This may move foods that are causing indigestion through the stomach more quickly.

Take a teaspoon of ground ginger, one teaspoon of cardamom and fennel seeds. Mix all the ingredients together and take a teaspoon of this mixture and add it to a cup of water. Also, add a pinch of asafoetida or hing in the water. Drink this solution twice daily.



3.   Ajwain or Carom Seeds


Ajwain or the carom seeds are effective in treating the gas problem.

Take half a teaspoon of carom seeds and gulp it down with a cup of water. Do this once a day to get relief from gas.

Some studies show that carom seed extract may combat peptic ulcers, which are sores of the esophagus, stomach, or small intestine. For example, a two-week rat study observed that treatment with carom seed extract improved stomach ulcers caused by ibuprofen.



4.    Apple cider vinegar and water

Apple cider vinegar is another remedy for flatulence. It treats gas and soothes stomach.Take a glass of warm water and add two teaspoons of apple cider vinegar to it. Drink it once a day.

ACV is naturally acidic, and so for people with low stomach acidity, using ACV may help raise stomach acid levels to aid digestion. In theory, this could prevent gas and bloating, which a slow digestion can cause. ACV is also an antimicrobial substance , meaning it may help kill bacteria in the stomach or intestines.



5.    Warm lemon water


Lemon is also effective in the treatment of gas and bloating.Take a glass of warm water and add around two tablespoons of lemon juice into it. You can also add three lemon wedges instead of lemon juice. Stir it and drink this lemon water in the morning on an empty stomach.

Drinking warm lemon water will make sure that your digestive system functions smoothly. The citric acid present in lemon will keep digestive problems at bay. It will interact with the other essential enzymes in your stomach and stimulate the secretion of gastric juices



           6. Isabgol and buttermilk

Isabgol helps in regularizing bowel movement by clearing the passage for the movement of food through the intestines in your stomach. You can take 2 teaspoons of Isabgol in a glass of buttermilk and consume it before going to bed.

Packed with both soluble and insoluble fibres, Isabgol helps in regularizing bowel movement by clearing the passage for the movement of food through the intestines in your stomach. You can take 2 teaspoons of Isabgol in a glass of buttermilk and consume it before going to bed.




                  7.Araway seeds (kala jeera)

Caraway seeds help in healing gas problems. You can make caraway tea by adding one teaspoon of caraway seeds to a cup of hot water, straining it and drinking it before every meal.

Caraway has historically been utilized to treat several digestive conditions, including indigestion and stomach ulcers. A handful of small human studies show that caraway oil relaxes your digestive tract's smooth muscle tissue, thus relieving indigestion symptoms like gas, cramping, and bloating.


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